Breathe deeply, smile and let a new awareness bring you relaxation, calm and joy. Meditate while you do the dishes or the laundry, cook or eat and relax into peace and connection. Deepen your appreciation of life and nature while trees are planted for every minute you meditate.
Joy Blossom offers you a different approach to a happier life by using time-tested tools such as meditation and journaling in innovative ways, so you can experience more positivity and better relationships.
Its focus is on integrating meditation into your everyday tasks, so that you build new habits that lead you to be more present and happy, and it uses formal sitting meditations and journaling to help you build a kinder and more caring way of understanding and relating to yourself and the world.
Joy Blossom does this by offering you five different but complementary ways to grow your happiness (and joy):
Mindful Living meditations that are designed to bring awareness, appreciation and joy into everyday tasks such as doing the dishes, the laundry or waiting.
Meditation courses that guide you to meditate to connect, understand and appreciate yourself, others and nature in ever new ways. They do not only help you to be more aware, but also to enjoy the wonders of life from different perspectives, so that you can build new pathways of perceiving and being in the world, leading you to be happier and healthier as well as in tune with the environment.
Journaling guides you to reflect and analyze, so you become aware of how you think, what your goals are, who you want to be and how to get there, as well as how you are connected to everyone and everything else in the world – and even in the universe.
Articles expand on many of the themes that are touched upon in the meditations and journaling, giving you the scientific background and research that prove the influence the practices can have on your life.
The Timer gives you a possibility to do your own practice, to deepen any principles you already tried or to continue with your established meditation practice while still planting trees.
So you can feel that taking care of yourself has a direct effect on the planet, Joy Blossom has teamed up with a number of environmental charities that plant a tree for the first 1000 minutes meditated. You choose your charity, meditate for 1000 minutes and Joy Blossom directs the funds so your trees are planted.
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